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Recipes

Vegan Protein Waffles | 15-Minute Cinnamon Roll Waffles

Vegan Protein Waffles | 15-Minute Cinnamon Roll Waffles

Make these tasty vegan protein waffles in just 15 minutes! All you’ll need is a cheap silicone waffle mold or a waffle maker, and a few simple ingredients. And, you can also make pancakes with the waffle batter – bonus!

Take a look at the macros at the bottom of the article. And don’t forget to check out more fitness recipes.

vegan protein waffles

 

Makes: 6-8

Ingredients

For the waffles:

  • 1.25 cups (300ml) dairy-free milk of choice
  • 1 tsp. lemon juice
  • 1 cup (120g) whole wheat flour
  • 3/4 cup (75g) Pea Protein Isolate*
  • 2 tsp. baking powder
  • 2 tsp. cinnamon
  • 3 tbsp. (45ml) coconut oil (melted)
  • 3 tbsp. (45ml) Maple Flavor Sugar-Free Syrup or maple syrup

For the topping:

*You can use your preferred vegan protein powder in this recipe – try Soy Protein Isolate for a healthy alternative.

Method

For the waffles:

1. First, combine milk and lemon juice in a medium-sized bowl to make your own buttermilk.

2. Next, combine flour, pea protein, baking powder, salt and cinnamon in a large mixing bowl.

3. Add the sugar-free or maple syrup to the milk mixture, then pour the wet mixture into the dry mixture and whisk. Add the melted coconut oil and whisk until no lumps remain. Set aside for 5-10 minutes.

4. If using a waffle iron, preheat it and coat with oil spray, then cook according to your waffle iron instructions. If using a silicone waffle mold, preheat your oven to 425°F or 400°F for fan-assisted. Pour the batter into the mold and place a baking sheet on top, with a weight like an oven-proof dish on top so the waffles don’t rise. Bake for 9-10 minutes or until golden brown at the edges.

For the topping:

1. To make the topping, simply whisk together vegan cream cheese and Flavdrops. Add enough Flavdrops to your desired sweetness.


Enjoy this recipe? Don’t forget to check out more fitness recipes!


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MACROS PER WAFFLE WITH TOPPING

Vegan Protein Waffles | 15-Minute Cinnamon Roll Waffles

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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