Recipes

Vegan Oatmeal Recipe | Baked Banana Cinnamon Protein Oats

This warm, hearty vegan oatmeal recipe will keep you going all morning.

This baked vegan oatmeal is super high in protein and brimming with flavor. Mixing protein into your morning oatmeal not only improves the flavor and nutritional content, but it’ll mean your oatmeal will keep you going ’till lunch time, as dietary protein stimulates the release of satiety (fullness) hormones. Bonus!

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vegan oatmeal

Don’t forget to check out more delicious and healthy recipes.

Ingredients

  • 1 scoop (30g) Vegan Blend protein powder (try Banana Cinnamon flavor)
  • 1/2 cup quick oats (1.5oz / 40g)
  • 1/3 cup dairy-free milk of choice (80ml)
  • 1/2 cup unsweetened applesauce (4oz / 113g)
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • Sweetener if desired (2-4 packets)

Method

1. Preheat your oven to 350°F. Mix the Vegan Blend, quick oats, dairy-free milk, unsweetened apple sauce, cinnamon, baking powder and sweetener (if you’re using it) in a bowl until smooth.

2. Next, pour the mixture into a baking dish coated in non-stick spray.

3. Bake at for 20-25 minutes, then top with your favourite toppings.


Enjoy this protein oats recipe? Don’t forget to check out more delicious and healthy recipes.

NUTRITIONAL INFORMATION

PER BOWL

Vegan Oatmeal Recipe | Baked Banana Cinnamon Protein Oats

Nutritional Facts

Amount per serving

Calories 320kcal 36 Calories from Fat
% Daily Value *
Total Fat4g6%
Total Carbohydrates44g15%
Protein22g44%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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