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Recipes

Vegan Oatmeal Recipe | Baked Banana Cinnamon Protein Oats

This warm, hearty vegan oatmeal recipe will keep you going all morning.

This baked vegan oatmeal is super high in protein and brimming with flavor. Mixing protein into your morning oatmeal not only improves the flavor and nutritional content, but it’ll mean your oatmeal will keep you going ’till lunch time, as dietary protein stimulates the release of satiety (fullness) hormones. Bonus!

Click to jump straight to the nutritionals.

vegan oatmeal

Don’t forget to check out more delicious and healthy recipes.

Ingredients

  • 1 scoop (30g) Vegan Blend protein powder (try Banana Cinnamon flavor)
  • 1/2 cup quick oats (1.5oz / 40g)
  • 1/3 cup dairy-free milk of choice (80ml)
  • 1/2 cup unsweetened applesauce (4oz / 113g)
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • Sweetener if desired (2-4 packets)

Method

1. Preheat your oven to 350°F. Mix the Vegan Blend, quick oats, dairy-free milk, unsweetened apple sauce, cinnamon, baking powder and sweetener (if you’re using it) in a bowl until smooth.

2. Next, pour the mixture into a baking dish coated in non-stick spray.

3. Bake at for 20-25 minutes, then top with your favourite toppings.


Enjoy this protein oats recipe? Don’t forget to check out more delicious and healthy recipes.

NUTRITIONAL INFORMATION

PER BOWL

Vegan Oatmeal Recipe | Baked Banana Cinnamon Protein Oats

Nutritional Facts

Amount per serving

Calories 320kcal 36 Calories from Fat
% Daily Value *
Total Fat4g6%
Total Carbohydrates44g15%
Protein22g44%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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