Recipes

Teriyaki Beef Zoodles | Low-Carb Meal Prep

Chinese take-out doesn’t have to be unhealthy! Give this super-easy, low-carb teriyaki beef zoodle recipe a go for your next meal prep session.

Makes: 4 meals

Ingredients For Teriyaki Beef Zoodles

For the sauce:

  • 75ml soy sauce
  • Optional: 1 clove garlic (chopped) and ½ thumb ginger (grated)
  • 1.5 tbsp. cornstarch
  • 120ml water
  • 4-5 tbsp. maple syrup or Sugar-Free Syrup

For the rest:

  • 3 rump steaks (cut into slices)
  • 1 tsp. coconut oil
  • 4 zucchinis (spiralized)
  • 75g edamame beans
  • 2 yellow bell peppers (chopped)
  • Sprinkle sesame seeds

Method

1. Whisk soy, water and cornstarch in a saucepan and heat gently for 5-6 minutes until the sauce has thickened. Add the garlic and ginger at this point if you’re using it. Once thickened, whisk in the syrup and remove from the heat. Set aside.

2. Heat a large wok (or pan) on high for 1-2 minutes. When it’s really hot, add the coconut oil and steak slices and sauté for 1-2 minutes, flipping occasionally.

3. Add the spiralized zucchini and chopped bell pepper and stir-fry for a further 2-3 minutes.

4. Finally, stir through the teriyaki sauce and edamame beans then transfer to Tupperware boxes and allow to cool. Sprinkle a few sesame seeds over each and refrigerate. Easy!


Teriyaki beef


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Teriyaki Beef Zoodles | Low-Carb Meal Prep

Nutritional Facts

Amount per serving

Calories 372kcal 90 Calories from Fat
% Daily Value *
Total Fat10g15%
Total Carbohydrates24g8%
Protein44g88%

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Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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