Recipes

Teriyaki Beef Zoodles | Low-Carb Meal Prep

Chinese take-out doesn’t have to be unhealthy! Give this super-easy, low-carb teriyaki beef zoodle recipe a go for your next meal prep session.

Makes: 4 meals

Ingredients For Teriyaki Beef Zoodles

For the sauce:

  • 75ml soy sauce
  • Optional: 1 clove garlic (chopped) and ½ thumb ginger (grated)
  • 1.5 tbsp. cornstarch
  • 120ml water
  • 4-5 tbsp. maple syrup or Sugar-Free Syrup

For the rest:

  • 3 rump steaks (cut into slices)
  • 1 tsp. coconut oil
  • 4 zucchinis (spiralized)
  • 75g edamame beans
  • 2 yellow bell peppers (chopped)
  • Sprinkle sesame seeds

Method

1. Whisk soy, water and cornstarch in a saucepan and heat gently for 5-6 minutes until the sauce has thickened. Add the garlic and ginger at this point if you’re using it. Once thickened, whisk in the syrup and remove from the heat. Set aside.

2. Heat a large wok (or pan) on high for 1-2 minutes. When it’s really hot, add the coconut oil and steak slices and sauté for 1-2 minutes, flipping occasionally.

3. Add the spiralized zucchini and chopped bell pepper and stir-fry for a further 2-3 minutes.

4. Finally, stir through the teriyaki sauce and edamame beans then transfer to Tupperware boxes and allow to cool. Sprinkle a few sesame seeds over each and refrigerate. Easy!


Teriyaki beef


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Teriyaki Beef Zoodles | Low-Carb Meal Prep

Nutritional Facts

Amount per serving

Calories 372kcal 90 Calories from Fat
% Daily Value *
Total Fat10g15%
Total Carbohydrates24g8%
Protein44g88%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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