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Super Simple Sugar-Free Popcorn

For this delicious, healthy popcorn, you’ll only need 4 ingredients and 10 minutes! It’s super low in sugar and only uses a little healthy fat from coconut oil. Who knew making your own sweet popcorn could be so easy?


Makes: 4 portions




#1 Heat a large pan on a high heat and add 1 tbsp. coconut oil.

#2 Add the popping corn and cook for 5 minutes until all the corn has popped, stirring occasionally.

#3 Place the remaining coconut oil and syrup into a microwaveable bowl and microwave for approximately 30 seconds until completely melted.

#4 Add the bicarb to the mixture, then quickly pour over the popcorn and stir.

#5 Spread onto sheets of grease proof paper and allow to cool completely. Simple!

Sugar free popcorn



Super Simple Sugar-Free Popcorn

Nutritional Facts

Amount per serving

Calories 207kcal 99 Calories from Fat
% Daily Value *
Total Fat11g17%
Total Carbohydrates15g5%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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