Recipes

Sheet Pan Peanut Butter Chicken | 4-Day Meal Prep Recipe

No more slaving over the washing up – meal prepping is so easy when you only need one baking sheet to prepare it!

Try this tasty sheet pan peanut butter chicken meal prep recipe for 4 day’s worth of delicious lunches, and reduce the fat content by using powdered peanut butter, with over 70% less fat than regular peanut butter.

Ingredients For Sheet Pan Peanut Butter Chicken

Makes: 4 meals

  • 3 tbsp. Powdered Peanut Butter
  • 3 tbsp. soy sauce
  • 3 tbsp. maple or agave syrup
  • 2 red chillies (diced)
  • 2 cloves garlic
  • 1 tsp. Chinese five spice
  • 40g cashew nuts
  • 4 chicken breasts (diced)
  • Handful fresh coriander
  • 1 head broccoli (cut into florets)
  • 300g basmati rice (cooked)

Method

 1. Preheat oven to 390°F or 350°F for fan-assisted. In a large bowl, whisk together powdered peanut butter, soy sauce, maple syrup, garlic and five spice.

2. Add the diced chicken and broccoli florets to the bowl and coat well.

3. Pour the contents of the bowl onto a baking sheet and bake for 20 minutes.

4. Meanwhile, toast your cashew nuts. Heat a frying pan on a high heat, add the cashews and don’t move them until they begin to brown and pop a little. Toss and allow to brown on the other side.

#5 Once the peanut chicken and broccoli are baked, stir through the cashew nuts and chillies, divide and place into Tupperware boxes with the cooked basmati rice. Sprinkle a little chopped coriander over each and refrigerate. Easy!


Peanut butter chicken meal prep

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Sheet Pan Peanut Butter Chicken | 4-Day Meal Prep Recipe

Nutritional Facts

Amount per serving

Calories 527kcal 99 Calories from Fat
% Daily Value *
Total Fat11g17%
Total Carbohydrates68g23%
Protein36g72%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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