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Easy Protein Oatmeal Recipe | Totally Nutritious Breakfast

Try this nutritious protein oatmeal recipe and really shake-up your wake-up.

This protein oatmeal is absolutely packed with nutritious ingredients to help you get your day started right.

Add chia seeds and cacao nibs to your protein oats for a great source of energy and heart-healthy omega 3 fatty acids, as well as important vitamins and minerals that are usually lost during processing.

Breakfast is super important to start your day in the right way, but why? Well, eating a balanced breakfast not only gives your body a steady stream of energy but it keeps your mental and physical performance the best it can be.

Click to jump straight to the nutritionals.

protein oatmeal

Don’t forget to check out more delicious and healthy recipes.

Serves: 1



  • Small handful crushed cashews
  • Drizzle maple syrup
  • 1 tbsp. desiccated coconut
  • 1 tbsp. Chia Seeds
  • 1 tbsp. cacao nibs
  • 1 tbsp. goji berries


1. First, make up your oatmeal. Add the oats and milk or water to a microwave-safe bowl. Microwave on full power for 2 minutes, stirring halfway. Once it’s reached your desired consistency, stir through your protein powder.

2. Time to decorate! Simply sprinkle your toppings all over your superfood porridge in any which way you like and eat straight away for a deliciously healthy breakfast.

Enjoy this protein oats recipe? Don’t forget to check out more delicious and healthy recipes.



Easy Protein Oatmeal Recipe | Totally Nutritious Breakfast

Nutritional Facts

Amount per serving

Calories 402kcal 198 Calories from Fat
% Daily Value *
Total Fat22g34%
Total Carbohydrates61g20%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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