Recipes

Easy Protein Oatmeal Recipe | Totally Nutritious Breakfast

Try this nutritious protein oatmeal recipe and really shake-up your wake-up.

This protein oatmeal is absolutely packed with nutritious ingredients to help you get your day started right.

Add chia seeds and cacao nibs to your protein oats for a great source of energy and heart-healthy omega 3 fatty acids, as well as important vitamins and minerals that are usually lost during processing.

Breakfast is super important to start your day in the right way, but why? Well, eating a balanced breakfast not only gives your body a steady stream of energy but it keeps your mental and physical performance the best it can be.

Click to jump straight to the nutritionals.

protein oatmeal

Don’t forget to check out more delicious and healthy recipes.

Serves: 1

Ingredients

Toppings:

  • Small handful crushed cashews
  • Drizzle maple syrup
  • 1 tbsp. desiccated coconut
  • 1 tbsp. Chia Seeds
  • 1 tbsp. cacao nibs
  • 1 tbsp. goji berries

Method

1. First, make up your oatmeal. Add the oats and milk or water to a microwave-safe bowl. Microwave on full power for 2 minutes, stirring halfway. Once it’s reached your desired consistency, stir through your protein powder.

2. Time to decorate! Simply sprinkle your toppings all over your superfood porridge in any which way you like and eat straight away for a deliciously healthy breakfast.


Enjoy this protein oats recipe? Don’t forget to check out more delicious and healthy recipes.

NUTRITIONAL INFORMATION

PER SERVING

Easy Protein Oatmeal Recipe | Totally Nutritious Breakfast

Nutritional Facts

Amount per serving

Calories 402kcal 198 Calories from Fat
% Daily Value *
Total Fat22g34%
Total Carbohydrates61g20%
Protein23g46%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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