Recipes

Raisin Oatmeal Cookie Bites Recipe

Raisin Oatmeal Cookie Bites Recipe

These healthy raw oatmeal raisin cookie bites are delicious take on raw cookies. The natural flavor of the raisins curb that sweet tooth and with the protein-rich peanut butter, pumpkin seeds, flax seeds give the bites a real depth of flavor. The slow-releasing carbs from rolled oats keeping you satisfied for longer.


You will need:

 

  • 50g peanut butter
  • 60g raisins (soaked in hot water)
  • 30g Omega seed mix
  • 150g rolled oats
  • 25g shredded coconut
  • 20g cacao nibs
  • 15g VitaFiber
  • 7g Xanthan Gum

 


Raisin Oatmeal Cookie Bites Recipe

Firstly start by soaking the raisins in hot water – just enough to cover the fruit – for 10 minutes, then mix in the VitaFiber and Xanthan gum

Combine the raisin mix with all the ingredients into a food processor; pulse until everything is well incorporated and starting to stick together

Pour it into a bowl and place in the refrigerator for 10 minutes, or until the nut mixture has chilled and firmed up slightly

With damp hands, form 1 tablespoon of dough into a ball, squeezing it until about 1-inch wide and very compact. It’s helpful to have a bowl of water handy since the mixture can get sticky and it’s easier to have wet hands when handling

Continue with the remaining nut mixture, placing the balls on a plate or parchment lined sheet

Chill the cookie bites until ready to serve or store in an airtight container in the refrigerator to snack on throughout the week.

low fat raisin oatmeal cookie bites


Macros based on 16 servings

Calories: 66

Carbs: 6g

Fat: 2g

Sugar: 3g

Protein: 2g

 



Myprotein

Myprotein

Writer and expert


REWARDING OUR READERS - 33% OFF EVERYTHING! USE CODE: APRIL33