These healthy raw oatmeal raisin cookie bites are delicious take on raw cookies. The natural flavor of the raisins curb that sweet tooth and with the protein-rich peanut butter, pumpkin seeds, flax seeds give the bites a real depth of flavor. The slow-releasing carbs from rolled oats keeping you satisfied for longer.
You will need:
- 50g peanut butter
- 60g raisins (soaked in hot water)
- 30g Omega seed mix
- 150g rolled oats
- 25g shredded coconut
- 20g cacao nibs
- 15g VitaFiber
- 7g Xanthan Gum
Raisin Oatmeal Cookie Bites Recipe
Firstly start by soaking the raisins in hot water – just enough to cover the fruit – for 10 minutes, then mix in the VitaFiber and Xanthan gum
Combine the raisin mix with all the ingredients into a food processor; pulse until everything is well incorporated and starting to stick together
Pour it into a bowl and place in the refrigerator for 10 minutes, or until the nut mixture has chilled and firmed up slightly
With damp hands, form 1 tablespoon of dough into a ball, squeezing it until about 1-inch wide and very compact. It’s helpful to have a bowl of water handy since the mixture can get sticky and it’s easier to have wet hands when handling
Continue with the remaining nut mixture, placing the balls on a plate or parchment lined sheet
Chill the cookie bites until ready to serve or store in an airtight container in the refrigerator to snack on throughout the week.
Macros based on 16 servings
Calories: 66
Carbs: 6g
Fat: 2g
Sugar: 3g
Protein: 2g
