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Pumpkin Pie Protein Shake | Ultimate Thanksgiving Gains

This pumpkin pie protein shake is swooping in to save your gains this Thanksgiving.

Craving pie but don’t want to ruin all the hard work you’ve put into your diet over summer? Us too – we got you. Get all the gains this Thanksgiving with the ultimate pumpkin pie protein shake.

It’s official – Pumpkin Pie Impact Whey Protein has swooped in to save Thanksgiving for all the fitness fans out there struggling to resist pie. And this thick, glorious pumpkin pie shake will make even your non-fitness friends jealous.

Click to jump straight to the macros.

Pumpkin Pie Protein Shake

Take a look at the macros at the bottom of the recipe.

If you enjoyed this recipe, why not check out more delicious, protein-packed recipes to help you keep your diet on track?


  • 1 scoop Pumpkin Pie Impact Whey Protein
  • 250ml milk (of choice)
  • 1 Graham cracker (optional)
  • Handful ice cubes
  • Fat-free cool whip
  • Sugar-free syrup or maple syrup


1. Start by drizzling a little sugar-free syrup around the inside of the glass.

2. Next, blend together Pumpkin Pie Impact Whey Protein, milk, the Graham cracker if you’re using it, and ice cubes until smooth. Pour the silky smooth shake into the glass.

3. Top with fat-free cool whip and more sugar-free syrup. Dust with a little cinnamon and a cocktail flag if you feel like showing off. Now sit back and realize you just won all the gains this Thanksgiving.

Enjoy this recipe? Check out more delicious, protein-packed recipes to help you keep your diet on track.

Save Thanksgiving with these fitness recipes…


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Pumpkin Pie Protein Shake | Ultimate Thanksgiving Gains

Nutritional Facts

Amount per serving

Calories 254kcal 63 Calories from Fat
% Daily Value *
Total Fat7g11%
Total Carbohydrates19g6%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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