Protein Waffles | Recipe by the Oatmeal Queen

Protein Waffles | Recipe by the Oatmeal Queen

Waffles are pancakes with abs – and these waffles may even help you to get your own abs! Besides packing nearly 30g of protein they contain healthy fats and carbohydrates, great for a post-leg day snack.

Protein Waffle Ingredients

  • 1 egg
  • 30 g chocolate-banana Impact Whey Protein
  • 1 tsp baking powder
  • 50 g banana
  • 15 g peanut butter
  • Chocolate flavored sugarfree syrup
  • 5 g coconut oil
  • 1 dl water


Protein Waffle Recipe

Turn on the waffle maker and spread it thinly with coconut oil.

Until the iron heats up, first mix the protein with the baking powder, then with the egg, finally dilute the mixture with water.

If the irons are already heated up properly, distribute the dough evenly, lower the roof and depending on the strength of your waffle maker, wait for a few minutes, until the waffles are ready.

Spoon some almond butter to the baked waffles, slice some banana on the top and sprinkle them with some sugar free chocolate syrup.

Bon appetit!

protein waffles recipe

Macros based on 2 waffles

Calories: 392 kcal

Protein: 28.9 g

Carbohydrate: 14.5 g

Fat: 20 g


oatmeal queen protein waffle recipe

This recipe is by Myprotein Hungarian Ambassador, The Oatmeal Queen. As a teen, Kike was uncomfortable in her own skin, but now her love of lifting weights coupled with a love of food means she is now stronger, healthier, and happier. Follow her Instagram at @oatmeal_queen_




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