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Healthy Pumpkin Pie Recipe | Protein Pumpkin Pie

Your new go-to healthy pumpkin pie recipe.

Longing for pumpkin pie this fall but stressing about the macros? No worries – we got you! Make the easiest healthy pumpkin pie recipe with just a few simple ingredients.

The main ingredients to make this healthy pumpkin pie recipe are Vanilla Impact Whey Protein, fat-free half and half and Vanilla Flavdrops (sugar-free sweetener). We like to top ours with a little fat-free cool whip and a dash of cinnamon.

Don’t forget to check out more delicious fitness recipes!

Ingredients For Our Healthy Pumpkin Pie Recipe

For the pie filling:

  • 3 large eggs
  • 1-2 tsp. Vanilla Flavdrops (sugar-free sweetener)
  • 15 oz. can pumpkin puree
  • 2 scoops Vanilla Impact Whey Protein
  • 1/4 cup milk (of choice)
  • 1/4 cup fat-free half and half
  • 1 tsp. pumpkin pie spice mix
  • 1/4 tsp. salt

For the crust (optional):

  • 1 ready-made reduced fat graham cracker crust


1. Preheat oven to 375°F.

2. To make the pie filling, add the eggs, Flavdrops, pumpkin puree, Vanilla Impact Whey Protein, milk, half and half, pumpkin pie spice and salt to a blender and process until smooth.

3. If you’re making a crustless pie, spray your pie dish with a little low-calorie cooking spray, then pour in the pie filling. If you’re using a reduced fat pie crust, simply pour the mixture into the crust. Bake for 35-40 minutes, or until an inserted knife comes out of the filling clean.

4. Once baked, remove from the oven and allow to cool on a wire rack completely for around 90 minutes. Once cooled, divide into slices and serve with a little fat-free cool whip. Bliss!

Enjoy this recipe? Check out more delicious fitness recipes!

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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