Healthy Pumpkin Pie Recipe | Protein Pumpkin Pie

Your new go-to healthy pumpkin pie recipe.

Longing for pumpkin pie this fall but stressing about the macros? No worries – we got you! Make the easiest healthy pumpkin pie recipe with just a few simple ingredients.

The main ingredients to make this healthy pumpkin pie recipe are Pumpkin Pie Impact Whey Protein, fat-free half and half and Vanilla Flavdrops (sugar-free sweetener). We like to top ours with a little fat-free cool whip and a dash of cinnamon.

Don’t forget to check out more delicious fitness recipes!

healthy pumpkin pie recipe

Ingredients For Our Healthy Pumpkin Pie Recipe

For the pie filling:

For the crust (optional):

  • 1 ready-made reduced fat graham cracker crust


1. Preheat oven to 375°C.

2. To make the pie filling, add the eggs, Flavdrops, pumpkin puree, Pumpkin Pie Impact Whey Protein, milk, half and half, cinnamon and salt to a blender and process until smooth.

3. If you’re making a crustless pie, spray your pie dish with a little low-calorie cooking spray, then pour in the pie filling. If your using a reduced fat pie crust, simply pour the mixture into the crust. Bake for 35-40 minutes, or until an inserted knife comes out of the filling clean.

4. Once baked, remove from the oven and allow to cool on a wire rack completely for around 90 minutes. Once cooled, divide into slices and serve with a little fat-free cool whip. Bliss!

Enjoy this recipe? Check out more delicious fitness recipes!

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.