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Protein Pancake Pops Recipe

Protein Pancake Pops Recipe

These cute little treats are low sugar, low fat and ridiculously fun! You can decorate yourself or use them as dipping sticks in melted chocolate and sprinkles.

Pancake Pop Ingredients


Pancake Pop Recipe

Make the pancake batter by blending together the whey, oats, egg and milk

Heat the frying pan to a medium heat and pour a small amount of pancake mix in the center

Allow to cook for 2-3 minutes then press the stick in the center of the pancake and cover with a little extra pancake mix and flip over

Decorate with a topping of your choice

Macros based on 4 Pancakes

Calories: 55

Protein: 9g

Carbs: 3g

Fat: 2g

Sugar: 1g




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