Protein Brownie Recipe | Ultimate Flourless Brownie Pizza

Protein Brownie Recipe | Ultimate Flourless Brownie Pizza

This ultimate protein brownie recipe will become your go-to healthy brownie recipe whenever you need a sweet fix. They’re so fudgey that you won’t even realize that they’re good for you!

Don’t forget to check out our collection of delicious fitness recipes.

protein brownie recipe


For the brownie pizza:

  • 3 medium-sized ripe bananas
  • 1/3 cup + 2 tbsp. (100ml) apple sauce
  • 3 scoops (90g) Impact Whey Protein (Chocolate Brownie Batter flavor)
  • 1 cup (100g) cacao powder
  • Dash milk (if needed)

For the topping (optional):


1. Preheat oven to 350°F.

2. Next, make the brownie batter. Add the ripe bananas, apple sauce, Impact Whey Protein and cacao powder into a blender and process until just smooth, without over-processing. The mixture should be thick but still pourable. If the mixture is too thick, add a dash of milk and process again.

3. Use a low-calorie cooking spray to spray the bottom of a round pizza pan (the type without holes in the bottom). Pour the batter into the pizza pan and bake for 30-35 minutes, or until an inserted toothpick or knife comes out clean.

4. Remove from the oven and allow to cool in the pan completely.

5. Once cooled, whisk together the reduced-fat cream cheese with the Vanilla Flavdrops or a scoop of Vanilla Impact Whey and spread over brownie pizza.

6. Top with blueberries, raspberries and strawberries, then cut into slices. Keep the brownie in the pan, cover with plastic wrap and store in the fridge for up to 3 days.

Enjoy this recipe? Check out our collection of delicious fitness recipes!

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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