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Recipes

Fudgey Skillet Black Bean Brownie

This protein-packed dessert from @vegamelon is easy to make and fun to bake. Grab a friend and get to it!

Ingredients

Wet Mixture

  1. 1 ½ cups cooked black beans (300g, or drained from a can)
  2. 2 large ripe bananas (. 250g)
  3. ¼ cup of All-Natural Peanut Butter (64g)
  4. ¾ cup of plant-based milk (180g)
  5. 1/3 cup maple syrup (80g), or flavdrops for the best taste

plant protein recipe

Dry Mixture

  1. ½ cup of rolled oats (40g), ground into flour
  2. ½ cup of cocoa powder (40g)
  3. 1 ¼ cup tsp of baking powder (6g)
  4. 1 scoop of THE Plant Protein (Mocha) (41g)
  5. Pinch of salt

 plant protein recipe

Method

  1. Preheat your oven to 350F . Grease an 8-inch cast iron skillet or an 8×8 inch baking pan.
  2. In a food processor, combine all the wet ingredients and blend until smooth.
  3. Whisk together all the dry ingredients in a large bowl, then pour the wet mixture into the dry.
  4. Mix until combined, and transfer the batter into the greased pan / skillet.
  5. Bake for 35-40 minutes, or until the center of the brownie is set.
  6. Let cool for at least 15 minutes before serving. Enjoy!

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Fudgey Skillet Black Bean Brownie

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Ian Roden

Ian Roden

Writer and expert

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.


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