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Recipes

Halloween Pretzel Bites | Peanut Butter Recipes

This powdered peanut butter recipe is perfect for Halloween!

peanut butter recipes

Ingredients

Makes: 12

  • 4 tbsp. (24g) Powdered Peanut Butter
  • 2 tbsp. water
  • 24 Snaps pretzels
  • 40g white chocolate
  • 12 mini candy corn

Method

1. First, mix together powdered peanut butter and water in a small bowl until there are no lumps remaining.

2. Next, sandwich a small dollop of the peanut butter mixture between two mini pretzels. Repeat for remaining pretzels.

3. Now melt the white chocolate by using a bain-marie – place a glass bowl over a pan with an inch of boiling water inside, ensuring the bottom of the bowl is not touching the water. Melt the chocolate inside the glass bowl. Alternatively, you can use a microwave to melt the chocolate, checking it every 30 seconds to ensure it doesn’t burn.

4. Drizzle the white chocolate on top of the pretzel sandwiches, then immediately top with candy corn.

5. Refrigerate for 5-10 minutes to allow the chocolate to set, then store in the refrigerator for up to 5 days.

MACROS PER SANDWICH

Halloween Pretzel Bites | Peanut Butter Recipes

Nutritional Facts

Amount per serving

Calories 38kcal 9 Calories from Fat
% Daily Value *
Total Fat1g2%
Total Carbohydrates6g2%
Protein1.5g3%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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