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Healthy Oatmeal Recipe | Peanut Butter Maple Oatmeal

It doesn’t get much better than a bowl of maple oatmeal covered in peanut butter.

Top your oatmeal with Maple Flavdrops and peanut butter for a super-healthy breakfast. Flavdrops give your breakfast a deliciously sweet boost, and contain 0 calories, no sugar, carbs or fat, for the ultimate healthy oatmeal recipe.

Click to jump straight to the nutritionals.

healthy oatmeal recipe

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 1. Microwave oats with 1 cup water for 3 minutes, stirring every 30 seconds.

 2. Once cooked, stir in Maple Flavdrops and whey protein. Add more/less depending on taste.

 3. Top with sliced banana and drizzle over peanut butter.

Enjoy this healthy oatmeal recipe? Check out more delicious healthy recipes.



Healthy Oatmeal Recipe | Peanut Butter Maple Oatmeal

Nutritional Facts

Amount per serving

Calories 375kcal 99 Calories from Fat
% Daily Value *
Total Fat11g17%
Total Carbohydrates53g18%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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