Recipes

Protein Donut Recipe | Patriotic Pronuts

This quick and easy protein donut recipe (or ‘pronuts’, as we like to call them) is perfect for when you need that sweet fix, but still gotta make those gains!

The patriotic topping is awesome for showing off, but the base recipe makes the perfect pronuts in a jiff for when you’re not feeling too flashy.

protein donut recipe

Makes: 4-6, depending on the size of your pan

Ingredients For Protein Donut Recipe

For the pronuts:

For the topping:

Method

1. Preheat oven to 350°F.

2. First, add the whey, flour, baking powder, egg whites, milk, ripe banana and melted coconut oil into a blender and process until smooth.

3. Oil a donut pan and pour the batter in. Bake for 8-10 minutes or until an inserted toothpick or knife comes out clean, then remove and allow to cool.

4. Once cooled, make the frosting. Blend the half-fat cream cheese and whey protein together with food colouring and drizzle over the pronuts. Done!

 


 

Protein Donut Recipe | Patriotic Pronuts

Nutritional Facts

Amount per serving

Calories 156kcal 54 Calories from Fat
% Daily Value *
Total Fat6g9%
Total Carbohydrates8g3%
Protein17g34%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist


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