Recipes

Overnight Cinnamon-Vanilla French Toast | High Protein Recipe

Get a little adventurous in the morning and try whipping up this protein-packed French toast the night before, pop it in the oven whilst you get ready for the day ahead and… you get the message!

Indulge at breakfast time – it’s the most important meal of the day.

 


Ingredients

 

 1 loaf High Protein Bread

✓ 6 large eggs

✓ 500ml milk

✓ 1 Tbsp. cinnamon plus extra to top

✓ Pinch salt

✓ 8-10 drops Vanilla FlavDrops

✓ 75ml Sugar-Free Syrup (Maple flavour) plus extra to top

✓ 50g crushed nuts

Toppings:

✓ Greek yoghurt

✓ Strawberries

Method

 

#1 In a large mixing bowl, whisk together the eggs, milk, cinnamon, salt, Sugar-Free Syrup and FlavDrops and set aside

#2 Next, cut the slices of bread into halves and put a layer of bread into a casserole dish

#3 Pour over half of the egg and milk mixture, then lay out another layer of bread on top and add the remaining egg and milk mixture

#4 Cover with foil and refrigerate overnight

#5 In the morning, remove from the fridge and preheat the oven to 175°C

#6 Squeeze over more sugar-free syrup, crushed nuts and cinnamon then bake for 35-40 minutes until golden brown

#7 Spoon into bowls and dollop yoghurt and fresh strawberries on top. Drizzle over sugar-free syrup and devour!

No Post Tags



Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


REWARDING OUR READERS – 25% off hundreds of products USE CODE: ZONE25