Recipes

Kick-Booty BCAA Slushies | Refreshing BCAA Recipe

Pre- or post-workout, these BCAA slushies are perfect for any time of the day.

Slurp your BCAAs as slushies for the ultimate refreshment while topping up those all-important aminos.

BCAA slushies

Makes: 4-6

Ingredients

  • 8 scoops Raspberry Lemonade BCAA
  • 10 strawberries, plus extra to decorate
  • 1 lime (juice)
  • 1/3 cup water
  • 3 large handfuls ice

Method

1. Place all ingredients into a blender and process until slushy. You don’t want to overdo it here – just blend enough before it liquefies too much.

2. Pour into shot glasses and decorate each glass with a fresh strawberry. Perfection!


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Kick-Booty BCAA Slushies | Refreshing BCAA Recipe

Nutritional Facts

Amount per serving

Calories 37kcal 0 Calories from Fat
% Daily Value *
Total Carbohydrates3g1%
Protein7g14%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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