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High Protein Oatmeal | Mint Chocolate Protein Oatmeal Recipe

This high protein oatmeal recipe will become your go-to healthy breakfast.

Starting the day right with a high-protein breakfast and a healthy source of carbs helps fuel you for the day ahead. Check out this easy-to-make recipe.

Check out our collection of protein oatmeal recipes.

high protein oatmeal


  • 1/2 cup Instant Oats
  • 1 scoop Impact Whey Protein (flavor of your choice. We’d recommend Chocolate Smooth or Strawberry Cream)
  • Dash peppermint extract
  • 1 cup water
  • 1/2 cup almond milk


1. Add the oats and water to a saucepan and cook over a low to medium heat.

2. Once the oats have absorbed the majority of the liquid, add the whey protein powder and almond milk. Make sure to mix well. You may need to add a splash more water or milk to mix it properly.

 3. Next, add the peppermint extract and stir it in, then remove the saucepan from the heat and poor your oatmeal into a bowl.

4. You can add fruit such as blueberries, raspberries and strawberries if you like.

5. Allow to cool for a little while, then eat and enjoy.

Enjoy this protein oatmeal recipe? Check out more delicious healthy recipes.


286 calories | 22 g protein | 6 g fat | 37 g carb

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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