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Recipes

Healthy Banana Split | Throwback Thursday Recipe

Travel back in time and relive those mouth-watering moments without the need to count calories!

The banana split – a decadent dessert that should never be forgotten!

Serves: 4

 Ingredients

 

To make the frozen yogurt:

500g full fat Greek yogurt

125g agave/maple syrup

 8-10 drops Vanilla FlavDrops

For the splits:

 4 bananas (cut horizontally)

✓ 250ml coconut cream (refrigerated for at least 1 hour)

Topping ideas:

✓ Drizzle Sugar-Free Syrup (Chocolate flavour)

✓ Handful fresh cherries

✓ Sprinkle Pumpkin Seeds

 

Method

 

#1 Firstly, make your frozen yogurt. Whisk up all frozen yogurt ingredients and place into an airtight container. Freeze for at least 3 hours, whisking up every hour or so to prevent ice crystals from forming.

#2 When ready to make your split, whip the coconut cream to a thick consistency. Drain any water from the chilled coconut cream and then tip the cream into a large mixing bowl. Using an electric whisk, whisk on a low speed for 1 minute, then turn the speed to high and whisk until stiff peaks form. You may need to move the whisk up and down to create air pockets.

#3 Assemble your split! Place banana halves into a bowl, add 3 scoops of your frozen yogurt, whipped coconut cream (pipe these on if you’re feeling fancy), sugar-free syrup, fresh cherries and a sprinkling of pumpkin seeds. Devour.

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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