Recipes

Healthy Snacks | BBQ Avocado Fingers

Here is a quick simple snack for on the go – these BBQ Avocado Fingers have a deliciously salty-sweet taste and smooth texture!

 

 

Ingredients

 

– 1/2  Avocado

 

– 2 Smoked Ham Slices

 

– 1 Tsp Ketchup

 

– 1 Tsp Brown sauce

 

– 1 Tsp Honey

 

– ½ Tsp Chilli powder

 

– ½ Tsp Cinnamon powder

 

 

Ingredients

 

a) Cut the 1/2 avocado and cut into quarters take 2 pieces of smoked ham and roll it around the avocado

 

b) To a bowl mix the ketchup, brown sauce, honey, chilli powder and cinnamon powder together and rub all over the ham rolls

 

c) Put in the oven for 10-12 minutes on 190oC until ham edges have darkened and serve

 

These will keep in the fridge for 2-3 days!

 

 

Macros (per finger)

 

Calories – 66

Protein – 5g

Fat – 4g

Sugar – 2g

 

… Enjoy!

 

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