15 delicious and healthy pumpkin desserts you need in your life this fall.
Here are our favorite quick, easy, and healthy pumpkin desserts for you to try during fall, or whenever you need your pumpkin fix. From protein-packed breakfasts and post-workout treats to diet-friendly desserts, you finally don’t have to feel guilty about ruining your diet during pumpkin season.
1. Pumpkin Protein Pancakes
Need a new healthy breakfast recipe? Try these delicious and ultra-easy pumpkin protein pancakes – the ultimate high-protein breakfast.
2. Protein Pumpkin Pie
Longing for pumpkin pie but stressing about the macros? No worries – we got you. Make the easiest healthy pumpkin pie recipe with just a few simple ingredients.
3. Healthy Pumpkin Bars
The perfect combination of cinnamon and pumpkin make these healthy pumpkin bars the ideal fall breakfast or dessert. Top with cream cheese and sprinkles for an extra-special treat.
4. Protein Pumpkin Chia Cookies
With ingredients like chia seeds, oats, and protein, you can eat these nutritious protein pumpkin cookies at any time of the day.
5. Pumpkin Protein Balls
This fabulous one-mix wonder is ideal for a quick whip-up snack. Pumpkin protein balls are a great source of protein and complex carbs, and they’re ideal for meal prepping.
6. Pumpkin Pie Cheesecake Brownies
These tasty pumpkin pie cheesecake brownies are only 137kcal per slice. Now you really can have your cake and eat it.
7. Pumpkin Pie Protein Shake
Not quite a dessert and not quite a simple shake – welcome the pumpkin pie protein shake. Pumpkin Pie Impact Whey Protein has swooped in to save fall for all the fitness fans out there struggling to resist pie, and this thick, glorious pumpkin pie shake will make even your non-fitness friends jealous.
8. High-Protein Pumpkin Bread
Pumpkin bread goes perfectly alongside your coffee during fall, but it’s loaded with sugar and fat. Here’s a healthy pumpkin bread recipe that you’ll want to make all year round.
9. Pumpkin & Apple Cookies
Filled with apple, cinnamon, and pumpkin flavors, these protein-packed healthy pumpkin cookies make the perfect seasonal snack – without sacrificing your macro goals.
10. Pumpkin Protein Waffles
Try out Patrick Riser’s pumpkin protein waffles recipe. Five ingredients, five minutes, and 10g protein per serving. This recipe makes three servings, or one if you’re bulking.
11. Pumpkin Protein Pancakes & Cream Cheese Frosting
Tastes just like pumpkin pie but only 280 calories and a whopping 37g protein for the lot!
12. No-Bake Pumpkin Protein Bites
Make these no-bake pumpkin protein bites in just 15 minutes. They’re super-easy to make and packed with protein.
13. Pumpkin Pie Peanut Butter Cups
The key ingredient in this peanut butter cup recipe is Powdered Peanut Butter, which contains 70% less fat than the regular stuff, and zero sugar.
14. Pumpkin Latte Protein Donuts (Pronuts)
This will soon become your go-to pronut recipe, at only 110kcal per donut and packed with protein.
15. Pumpkin Protein Bars
Make the most delicious pumpkin protein bars whenever you’re craving your pumpkin pie fix.
Enjoy these healthy pumpkin desserts? Check out more delicious & healthy recipes.