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Healthy Meals | Smoked Chicken and Butternut Squash

Our Smoked Chicken and Butternut Squash is a moist, succulent dish!

It’s a delicious combination and takes less than 30 minutes to make so you don’t have to wait long to tuck in!




– ½ Butternut Squash


– 1 Chicken Breast (Sliced)


– 6 Cherry Tomatoes


– 1 Cal Spray


– 1 Tsp Smoked Paprika


– Salt and Pepper





a) Firstly start by cutting the butternut squash in half and scoring across the flesh and spray with 1 cal, place on a baking tray and put in the oven for 20-25 minutes until the squash is soft and darkened on the edges


b) Roll your raw chicken in the smoked paprika, salt and pepper, 1 cal spray a frying pan and place the chicken in the pan on a medium heat until chicken is thoroughly cooked


c) After 15 minutes add the cherry tomatoes to the butternut squash baking tray and cook until soft


Plate up and enjoy!





Calories: 266

Protein: 38g

Fat: 7g

Carbs: 14g


… Enjoy!




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