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Healthy Lunch | Delicious Bean-Stuffed Peppers

Our delicious stuffed pepper recipe is a simple, yet tasty accompaniment for a main meal or a quick snack that can be warmed in the microwave.

This meal combines a great source of complex carbs with plant-based protein and will last for a good few days in the fridge!



Ingredients to serve 1:

– 1 Red Pepper

– 1 Can of mixed beans

– 1 tbsp Olive Oil

– 1 Egg (optional)



1) Cut the pepper in half leaving the steam on and de-seed

2) Bring a pan to the boil add salt and place the pepper in the pan for 5-7 minutes

3) Open the can of beans – drain and pour into the middle of the pepper.

4) Add salt, pepper and a drizzle of olive oil then bake in the oven for 15-20 minutes

(Add an egg to the middle if preferred – such a delicious combination and keeps the ingredients compact to eat on-the-go!)



Calories – 90

Carbs – 11g

Fat – 2g

Protein – 5g

Sugar – 5g


… Enjoy!






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