Our delicious stuffed pepper recipe is a simple, yet tasty accompaniment for a main meal or a quick snack that can be warmed in the microwave.
This meal combines a great source of complex carbs with plant-based protein and will last for a good few days in the fridge!
Ingredients to serve 1:
– 1 Red Pepper
– 1 Can of mixed beans
– 1 tbsp Olive Oil
– 1 Egg (optional)
1) Cut the pepper in half leaving the steam on and de-seed
2) Bring a pan to the boil add salt and place the pepper in the pan for 5-7 minutes
3) Open the can of beans – drain and pour into the middle of the pepper.
4) Add salt, pepper and a drizzle of olive oil then bake in the oven for 15-20 minutes
(Add an egg to the middle if preferred – such a delicious combination and keeps the ingredients compact to eat on-the-go!)
Calories – 90
Carbs – 11g
Fat – 2g
Protein – 5g
Sugar – 5g