Recipes

Healthy Steak Recipes | Fillet Steak, Sweet Potato Wedges & Creamy Peppercorn Sauce

Healthy Steak Recipes | Fillet Steak, Sweet Potato Wedges & Creamy Peppercorn Sauce

Fancy a guilt-free steak dish?

Try our delicious fillet steak, crispy sweet potato wedges and healthier version of creamy peppercorn sauce!


Ingredients

– 1 Sweet potato (4oz)

– 1 Lean Fillet steak (4oz)

– Low calorie spray oil

Sauce:

– 1 tbs Whole pepper corns

– 1 tbs Corn flour

– 100ml Almond Milk

– Pinch of salt


Method

Preheat the oven to 180oC

Cut the sweet potato into wedges lay on a tray and spray with 1 calorie spray oil and put in the oven for 18-20 minutes.

While the wedges are cooking, take your steak and place in a hot frying pan and cook to your liking then leave on a side plate.

Sauce: pour the milk into a pan with salt and peppercorns and bring to the boil.

Mix the corn flour with a dash of water and add to the hot peppery milk.

Stir until all is combined, once thickened remove from the heat/

Cut the meat into slices, dish up the sauce, remove the wedges from the oven, sprinkle with rock salt and serve!


Macros

Calories – 300

Carbs – 33g

Fat – 7g

Protein – 27g

 

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