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Best Avocado Brownies | Healthy Brownie Recipe

Avocado? Say what? Yep, turns out you can add avocado to get ultra-fudgy, gooey brownies. The flavor of avocado is so mild you won’t be able to taste it, but it gives a rich creaminess only paralleled by dollops of unhealthy butter. Game changer.


  • 1 large ripe avocado (approx. 7oz, flesh only)
  • 1 tbsp. water
  • ¼ cup brown sugar (or sweetener of choice)
  • ¾ cup cacao powder (sieved)
  • 1 tsp. baking soda
  • ½ cup of MYSYRUP – Butterscotch flavor, or you can use your favorite flavor, plus extra to drizzle
  • 4 medium egg whites
  • ½ cup Cacao Liquor Buttons

butterscotch brownies recipe


1. Preheat oven to 370 F or for fan-assisted 350 F.

2. Blend the avocado, water, sugar, cacao powder, baking soda and syrup and process until smooth.

3. In a separate bowl, beat the egg whites with a whisk until they become a little stiff, and then gently fold them through the mixture.

 4. Next, coarsely chop the cacao liquor buttons and stir them through the brownie mixture (if the mixture is too thick at this point, add a little more water and stir).

5. Pour into a lined baking tin and bake for 25-30 minutes.

6. Allow to cool then cut into squares and drizzle over more butterscotch MYSYRUP!

*Macros for 9 brownies


Best Avocado Brownies | Healthy Brownie Recipe

Nutritional Facts

Amount per serving

Calories 131kcal 117 Calories from Fat
% Daily Value *
Total Fat13g20%
Total Carbohydrates17g6%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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