Recipes

Healthy Burger Recipe | Turkey & Egg

Healthy Burger Recipe | Turkey & Egg

This healthy burger recipe is a delicious way to enjoy something you eat everyday but in a different way! It’s a great lunch box snack or on hot summer days can be added to the BBQ on a tray.


You will need:

  • 200g Minced Turkey
  • ½ Medium sized onion
  • 3 Egg
  • Salt and Pepper
  • ½ tsp Mixed Herbs

 


Healthy Burger Recipe Instructions

Start by thinly chopping the onion then mix with the turkey, salt and pepper and mixed herbs.

Beat 1 egg and then mix together with the turkey mixture.

Split the mix into 2 and roll into balls.

Flatten the balls onto a greased baking tray (around 1cm thick) and using a pastry cutter or normal drinking glass cut a hole out of the middle.

Place into a greased frying pan and cook one side on a medium heat.

After cooking for 10 minutes flip over the burger and crack an egg into the middle then continue cooking on a medium heat until meat is thoroughly cooked.

healthy burger recipe turkey egg

Macros based on 2 servings

Calories: 217

Protein: 33g

Fat: 8g

Carbs: 3g

 



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