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Grab and Go Breakfast | Ham and Egg Cups Recipe

Grab and Go Breakfast | Ham and Egg Cups Recipe

These ham and egg cups are perfect to freeze or refrigerate to eat throughout the week, then grab and get out the door as you’re heading to your busy day!

Ham and Egg Cups Ingredients


  • 6 servings of egg whites
  • 2 whole eggs
  • 12 slices low sodium ham
  • 1 cup chopped kale
  • 1/3 cup low fat shredded cheese
  • 1 tsp black pepper

Ham and Egg Cups Recipe

Preheat oven to 375 degrees

Spray muffin tin with olive oil

Line muffin tins with slices of ham, may be easier to tear ham slice and place it in muffin tin

Mix whole eggs with egg whites, pour half of mixture on top of ham slices

Evenly distribute the kale into all ham cups

Pour the other half of egg mixture on top of kale

Top with shredded cheese and black pepper

Bake at 375 for 15 minutes or until eggs are cooked.

Makes 12 breakfast cups.

Macros for one breakfast cup

Calories: 49

Fat: 1.5g

Carbs: 2g

Sugar: >1g

Protein: 7g



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