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Recipes

Ghostly Brownies | High Protein Halloween Treat

Ghostly Brownies | High Protein Halloween Treat

Beware! These ghostly brownies are a scarily tasty treat! 15 minutes of preparation, 25 minutes cooking and then they’ll be ready for you to sink your teeth into and enjoy! Happy Halloween!


Ingredients

✓ 3 scoops of Chocolate Smooth Impact Whey

70g (2.5 ounces) of Cacao Powder

✓ 30g (1 ounce) of Instant Oats

✓ 1/2 tbsp of Baking Powder

✓ 95g (3.5 ounces) of Xylitol

✓ 130g (4.5 ounces) of Liquid Egg Whites

✓ 255g (9 ounces) of 0% Fat Greek Yogurt

✓ 300g (10.5 ounces) of Unsweetened Apple Puree

Toffee Flavdrops

Brownie Topping

✓ 100g (3.5 ounces) of 0% Greek Yogurt

✓ Vanilla Flavdrops

✓ 9 White Marshmallows

✓ Optional Black Icing for Ghost Eyes


Method

 1. Pre heat the oven to 180°C

 2. In a bowl mix together the Whey, Cocoa Powder, Instant Oats, Baking Powder and Xylitol

 3. Add in the Egg Whites, Greek Yogurt, Apple Puree and Flavdrops, and then mix to form a smooth batter

4. Bake in the oven for 25 minutes until fully cooked and then leave them to cool

5. Once cooled, cut into 9 separate slices and then mix the Greek Yogurt and Flavdrops

6. Add a dollop of vanilla Greek Yogurt mixture onto the top of each and top each one with a white marshmallow

 7. All Done! Now eat and enjoy!


Approximate Macros per Brownie

Calories: 165         Protein: 15.1 g          Fat: 1.7 g          Carbs: 25 g

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Myprotein

Myprotein

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