Easy Christmas Recipe | Mint Chocolate Post-Workout Shake

Easy Christmas Recipe | Mint Chocolate Post-Workout Shake

One of the things I look forward to the most about Christmas time is all the great food and drinks that come with the season. From cookies to eggnog, Christmas-themed food holds a special place in all our hearts.

One of my favorites is the mint chocolate milk that will be sold in the cardboard carton at the grocery store. Many fast-food restaurants and ice cream chains have created shakes topped with whipped cream and hot fudge that just make these shakes to die for. What I’ve found is a recipe that only tastes amazing, but will pack a high-carb and high-protein punch to help your recover from your most intense workouts.


✓ 8 oz. 2% milk

✓ 5 pieces mint chocolate candy

✓ ½ cup of Mint Chocolate Chip Ice Cream

✓ 2 scoops Impact Whey Protein- Mint Chocolate Flavor

✓ Handful of ice

✓ 2 Tablespoons of Sugar-Free Chocolate Syrup


 1. Put milk, chocolate candy, ice cream, protein and ice all in a blender and blend on high for 20-30 seconds

2. Pour into a frosted mug for ultimate pleasure and top with fat-free whipped cream along with another shot of chocolate syrup

3. Enjoy the Holiday gains!


Calories: 625       Protein: 51 g          Fat: 26 g          Carbs: 47 g


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Tyler Stark

Tyler Stark

Writer and expert

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