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Carrot & Coriander Soup Recipe

Carrot & Coriander Soup Recipe

This warming, filling soup will be a sure start to any healthy eating plan, it can be made in bulk and frozen or stored in the fridge for 4-5 days. Also try added a sprinkle of shelled hemp seeds for texture or poached egg for richness.

Carrot & Coriander Soup Ingredients


  • 1 tbsp coconut oil
  • 1 medium onion (chopped)
  • 450g carrots
  • 1 tsp ground coriander
  • 2 pints vegetable stock
  • Salt and pepper

Carrot & Coriander Soup Recipe

To a heated pan add the coconut oil and chopped onion and allow softening

Cut the carrots into slices and add to the pan

Make the vegetable stock and pour over the carrots and onion

Keep on a medium heat until carrots have softened then blitz with a hand blender or food processor until smooth

Add salt and pepper to taste then serve!

carrot and coriander soup recipe


Macros based on 4 servings

Calories: 87

Protein: 3g

Carbs: 11g

Fat: 3g

Sugar: 4g





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