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Carrot Cake Protein Balls

We’re all about delicious and innovative protein powder flavors, so you can recreate your favorite recipes in an instant! Try these carrot cake protein balls with our Cinnamon Roll Impact Whey Protein for a tasty and healthy snack.


For the protein balls

2 servings of Instant Oats – Vanilla flavor

? 3 servings of Impact Whey Protein – Cinnamon Roll flavor

? 3.5 oz of grated carrots

? 1.7 oz of raisins

? 8 pitted dates

75ml of water

For the icing 

? 3.5 oz of low fat cream cheese

? 2 tbsp of  MYSYRUP (sugar free) – maple flavor


1. Place raisins into a blender and pulse until they are broken up

 2. Add the remaining ingredients and blend until nearly smooth

3. Roll into small balls (the mixture will be a little sticky here) & freeze for a minimum of 1 hour

 4. While waiting, mix the cream cheese and honey in a bowl & mix until smooth

 5. Dip the balls into the frosting and consume straight away or refrigerate to set


*Macros for 1 protein ball below


Carrot Cake Protein Balls

Nutritional Facts

Amount per serving

Calories 109kcal 18 Calories from Fat
% Daily Value *
Total Fat2g3%
Total Carbohydrates17g6%

Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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