Recipes

Broccoli Cheese Bake Recipe

Broccoli Cheese Bake Recipe

Tucking into this protein pack side dish with its creamy, satisfying richness, you will most definitely not be missing those carb-loaded roast potatoes!


Broccoli Cheese Bake Ingredients

  • 2 broccoli stalks
  • 1 cauliflower head
  • 350g low fat cheese (grated)
  • 5 medium eggs
  • 200ml almond milk
  • 1 tsp ground garlic
  • Salt and pepper

Broccoli Cheese Bake Recipe

Cut up and steam the cauliflower and broccoli until al dente

Whisk the eggs and milk, then grate the cheese (saving 50g to one side) mix together with salt, pepper and ground garlic

Place your cooked veg in the base of the dish and pour over your egg mixture, then sprinkle with the leftover cheese

Place in the oven for 20 – 25 minutes until a skewer comes out clean from the center

Once cooked, cut into portion sizes and serve


Macros based on eight servings

Calories: 140

Protein: 10g

Fat: 5g

Carbs: 5g



Myprotein

Myprotein

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