Blueberry Coconut Popsicles | Low Sugar

Jennifer Blow

Editor & Qualified Nutritionist / Posted on

Looking for a sweet treat for summer but don’t want all that refined sugar? Try using FlavDrops in our low sugar blueberry and coconut popsicles for the whole family to enjoy on those hot summer days.

Makes: 6 low sugar popsicles

Ingredients

✓ 2 cups coconut milk (fresh, not tinned)

✓ 5 oz frozen blueberries

✓ 2-4 drops Vanilla FlavDrops

Method

#1 Blend blueberries and pulse until coarsely chopped

#2 In a separate bowl, combine coconut milk and FlavDrops, then stir in the berry mixture

#3 Pour into popsicle molds and freeze for at least 4 hours

#4 Remove from popsicles molds and enjoy these super treats this summer!

Blueberry Coconut Popsicles | Low Sugar

Nutritional Facts

Amount per serving

Calories	43kcal	18 Calories from Fat

		% Daily Value *
Total Fat	2g	3%
Total Carbohydrates	7g	2%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet

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Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.