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Blueberry Bran Muffins

Too busy for breakfast? Make these muffins ahead of time and take them on-the-go! Sure to keep you full
and satisfied all morning.



? 1 scoop Myprotein Vanilla Impact Whey
? 1/2 cup canned pumpkin (120g / 4oz)
? 3 tbs egg white (46ml)
? 1/4 cup oat bran (40g / 1.5oz)
? 1/2 t baking powder
? 1/2 t cinnamon
? 1/2 cup frozen blueberries (70g / 2.5oz)
? Sweetener to taste (optional)



#1 Thaw blueberries if using frozen (can also use fresh)

#2  Mix together everything except blueberries

#3 Stir in blueberries

#4 Pour batter into muffins liners (recommend silicon)

#5 Bake at 350 for 30-35 minutes


Blueberry Bran Muffins

Nutritional Facts

Amount per serving

Calories 350kcal 54 Calories from Fat
% Daily Value *
Total Fat6g9%
Total Carbohydrates44g15%

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Kim Holtje

Kim Holtje

Writer and expert

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