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Best Dairy-Free Protein Shake Recipes

Why Create Dairy-Free Protein Shakes?

Getting your protein fix in a shake is easy with our range of dairy-free protein products. Not only are they suitable for those who are allergic or intolerant to dairy and vegans, they’re also full of flavor and vitamins.

Usually, the protein in protein shakes comes from milk sources – either as whey or casein protein. But many people are either lactose-intolerant or have chosen to go dairy-free. Our range of dairy-free alternatives provide similar levels of protein you’d find in both whey and casein products.

  • Pea Protein Isolate: Packed with essential muscle-boosting amino acids. It’s entirely vegetable-based, so is suitable for a range of intolerances.
  • Soy Protein Isolate: A dairy free protein powder made from defatted soy beans. It’s an alternative to animal-sourced protein, so is a suitable and tasty addition to vegan gym-goers’ day-to-day nutrition.

The Best Dairy-Free Protein Shake Recipes

1. Banoffee Sundae

dairy-free shake

This delicious sundae is easy to make and even easier to drink thanks to our Toffee FlavDrops. Bananas are also full of energy giving carbs and nutrients like potassium, fiber, vitamin C, vitamin A, and magnesium. All you need to do is mix the ingredients together in a blender.


2. Blueberry Banana Swirl

blueberry swirl

The blueberries in this shake give it a real zing along with vitamins K and C and dietary fiber. We’ve also used dairy-free milk and yogurt, which you should be able to pick up at your local store. If not, add in some apple juice and some more banana. Again, just stick it all in the blender and you’re ready to go.


3. Chocolate Banana & Cherry

dairy-free shake recipes

The combination of sweet chocolate, creamy banana and slightly sour cherries is a great one. The cherries also provide a hit of vitamin C to keep you healthy and fit. We’ve thrown in a handful of kale or spinach to up the levels of fiber and vitamins. The chocolate Soy Protein Isolate and strong cherry flavor masks any taste of the greenery.


  • 1 scoop Soy Protein Isolate (chocolate smooth flavored)
  • 1 cup dairy-free milk
  • 1/3 cup stoned cherries
  • 1 banana
  • Handful of spinach or kale

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Arabella Ogilvie

Arabella Ogilvie

Writer and expert

Arabella has a Bachelor of Science degree in Physiology from the University of Glasgow where she covered health topics ranging from the physiological effects of exercise and nutrition, to psychology and neuroscience. She has a lifelong interest in sport and fitness, including running, swimming, hockey, and especially rowing. At university, Arabella was a keen rower and competed in the first boat at events such as the prestigious Henley Women’s Regatta, The Scottish Boat Race, and British University Championships, and won Novice Rower of the year in her first year. In her spare time, Arabella loves to train in the gym and practice yoga and meditation. She is passionate about the natural world and will take any opportunity to be outdoors, be it hiking in the Scottish Highlands or conducting scientific research in the Peruvian Amazon Rainforest. Find out more about Arabella’s experience here.

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