This deliciously silky smooth dessert is a healthy take on Jell-O pudding, and is perfect to eat just before bed, as casein is a source of slow-release protein. This will keep catabolism at bay during the night.
This bedtime snack can be eaten as an indulgent treat without throwing your dietary guidelines out the window.
You will need:
- 2 scoops Myprotein Strawberry Casein
- 250ml coconut milk (unsweetened)
- 1 tbs chia seeds
- ½ tsp cacao nibs
- ½ tsp chopped pecan nuts
Before Bed Casein Pudding Recipe
Pour the coconut milk in your Myprotein shaker
Add 2 scoops of casein and shake well
Add 50ml-100ml of water or milk and shake again
Pour into a bowl to allow to set
Once thickened sprinkle with the topping and serve
Macros for one serving