Fiery Five Bean Chili | 15-Minute Vegan Dinner
Make this fiery five bean chili in 15 minutes flat for a delicious weeknight dinner. All you’ll need are a few simple ingredients and you’ll be in chili heaven in no time.
Check out the macros at the bottom of the recipe.
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- 1 tbsp. Coconut Oil or rapeseed oil
- 1 white onion (chopped)
- 3 cloves garlic (peeled and finely chopped)
- Spices: 2 tsp. hot chili powder, 1 tbsp. ground cumin, 1 tsp. paprika
- Beans: 14 oz. can mixed beans, 14 oz. can kidney beans, 2 tbsp. refried beans (optional)
- 3/4 cups vegetable stock
- 14 oz. can chopped tomatoes
- 2 tbsp. tomato puree
- 5 oz. (dry weight) brown rice (cooked)
- 1 lime
1. Place a large saucepan on a medium heat and add coconut oil. Once melted, add onions and cook for 5 minutes, stirring occasionally. Add the garlic and spices then cook for a further 2 minutes while stirring.
2. Add the beans, chopped tomatoes, vegetable stock and tomato puree. Bring the mixture to the boil and then cover the pan with a lid and leave to simmer for 10 minutes on a medium to high heat, stirring occasionally.
3. Once cooked, serve with cooked brown rice and a squeeze of lime juice. Perfection.
To store, cover the chili and allow to cool completely. Once cooled, transfer to the refrigerator and store for up to 3 days.
Enjoy this recipe? Don’t forget to check out more delicious healthy recipes.