Recipes

Fiery Five Bean Chili | 15-Minute Vegan Dinner

Fiery Five Bean Chili | 15-Minute Vegan Dinner

Make this fiery five bean chili in 15 minutes flat for a delicious weeknight dinner. All you’ll need are a few simple ingredients and you’ll be in chili heaven in no time.

Check out the macros at the bottom of the recipe.

bean chili

Don’t forget to check out more delicious healthy recipes.

Serves: 4

Ingredients

  • 1 tbsp. coconut oil or rapeseed oil
  • 1 white onion (chopped)
  • 3 cloves garlic (peeled and finely chopped)
  • Spices: 2 tsp. hot chili powder, 1 tbsp. ground cumin, 1 tsp. paprika
  • Beans: 14 oz. can mixed beans, 14 oz. can kidney beans, 2 tbsp. refried beans (optional)
  • 3/4 cups vegetable stock
  • 14 oz. can chopped tomatoes
  • 2 tbsp. tomato puree
  • 5 oz. (dry weight) brown rice (cooked)
  • 1 lime

Method

1. Place a large saucepan on a medium heat and add coconut oil. Once melted, add onions and cook for 5 minutes, stirring occasionally. Add the garlic and spices then cook for a further 2 minutes while stirring.

2. Add the beans, chopped tomatoes, vegetable stock and tomato puree. Bring the mixture to the boil and then cover the pan with a lid and leave to simmer for 10 minutes on a medium to high heat, stirring occasionally.

3. Once cooked, serve with cooked brown rice and a squeeze of lime juice. Perfection.


To store, cover the chili and allow to cool completely. Once cooled, transfer to the refrigerator and store for up to 3 days.


Enjoy this recipe? Don’t forget to check out more delicious healthy recipes.

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MACROS PER PORTION

Fiery Five Bean Chili | 15-Minute Vegan Dinner

Nutritional Facts

Amount per serving

Calories 499kcal 63 Calories from Fat
% Daily Value *
Total Fat7g11%
Total Carbohydrates86g29%
Protein21g42%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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