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Feel Fuller For Longer | Balanced Meal Prep Idea

Feel Fuller For Longer | Balanced Meal Prep Idea

When trying to fill up at lunch but maintain a good macro balance, and most of all keeping it tasty and not eating the same thing every day! – here is one of our suggestions.

The combination is also Pescetarian and gluten-free, and is made in less than 15 minutes.

Balanced Meal Prep Ingredients

Box 1


  • 1 Can of tuna in brine or spring water
  • 15g Plain Peanuts
  • 20g Sweetcorn
  • 20g Cucumber (Chopped)
  • 15g Red Pepper (Chopped)
  • 15g Yellow Pepper (Chopped)
  • 20g Carrot (Grated)
  • 2 Handfuls of Salad
  • 1 Tbs Balsamic Vinegar


Box 2


  • 30g Red and White Quinoa Dry
  • Pinch of salt


Box 3


  • 50g Cottage cheese and Pineapple
  • Sprinkle of Cinnamon


Balanced Meal Prep Recipe

Firstly start by cooking the quinoa following the instructions on the package

While the quinoa is cooking chop all your salad veggies and place in the plastic box

Open and drain the can of tuna and pour over the salad

Pour over the balsamic vinegar and sprinkle with nuts

Once the quinoa is cooked allow to cool and add to the plastic box

Lastly spoon the cheese and pineapple into a container and sprinkle with cinnamon

balanced meal prep

Macros for one serving

Calories: 500

Protein: 45g

Fat: 10g

Carbs: 46g





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