Healthy Lunch Recipe | Baked Egg Avocado

Healthy Lunch Recipe  | Baked Egg Avocado

These creamy smooth avocados can be served hot or cold as a snack or part of a meal with chicken or salmon. They are low carb and high healthy fats a great addition to your nutrition program.

Baked Egg Avocado Ingredients


  • 1 Whole Avocado
  • 2 Medium Eggs
  • Chilli Flakes (Optional)
  • Mixed salad

Baked Egg Avocado Recipe

  1. Preheat the oven on 350°F
  2. Cut the avocado in half and remove the stone
  3. Hollow out each half leaving 1cm thick flesh on the inside and place on a baking tray
  4. Crack the eggs into the center, sprinkle with chili flakes and place in the oven for 10 minutes
  5. While eggs are baking add the left over avocado to the mixed salad
  6. Once the eggs are cooked to your liking remove from the oven and serve with the salad

Macros based on 2 servings

Calories: 215

Carbs: 10g

Fat: 16g

Protein: 8g

Sugar: 1g




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