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Apple Pie Oatmeal Recipe | Sugar-Free Breakfast

Apple pie oatmeal is the healthy breakfast-dessert hybrid you’ve been waiting for.

The warm flavors of apple and cinnamon are absolute breakfast perfection. Using sugar-free Apple Flavdrops and Sugar-Free Maple Syrup means you can eat your deliciously sweet apple pie oatmeal guilt-free. Mix in a scoop of whey protein to keep you full ’till lunch.

apple pie oatmeal

Don’t forget to check out more delicious healthy recipes.



1. First, peel and chop the apple into small pieces and set aside.

2. Next, place a small sauce pan on a medium heat and add the oats and milk/water. Stir and cook for 3-5 minutes until you reach your desired consistency, stirring occasionally.

3. Once cooked, stir in Flavdrops, cinnamon, and maple syrup and transfer to a bowl. Top with chopped apple and a little more maple syrup. Breakfast perfection.

Enjoy this apple pie oats recipe? Check out more delicious healthy recipes.

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Apple Pie Oatmeal Recipe | Sugar-Free Breakfast

Nutritional Facts

Amount per serving

Calories 240kcal 45 Calories from Fat
% Daily Value *
Total Fat5g8%
Total Carbohydrates42g14%

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Kim Holtje

Kim Holtje

Writer and expert

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