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Recipes

Acai Berry & Chia Pudding

This is what makes us. Stunning recipes with only the best quality healthy ingredients. Our Organic Chia Seeds are packed with fibre and protein and only the best quality seeds are used – try this chia pudding recipe yourself and taste just how good they are!

This recipe makes 2 puddings.


Ingredients

✓ 3 tbsp. of Organic Chia Seeds

✓ Squeeze of sugar-free MYSYRUP – flavor of your choice

✓ 250 ml of coconut milk

✓ 1 tbsp. of Acai Berry Powder

✓ 30g frozen berries (plus extra to serve)

✓ 50 ml water

Optional toppings:

✓ Desiccated coconut

Organic Cacao nibs


Method

#1 First, blend the frozen berries, acai berry powder and water until you get a smooth mixture, then pour into glasses and place in the freezer for 15 minutes

#2 Next, make the chia pudding. Place chia seeds, syrup and milk into a bowl and mix. Leave to sit for around 5 minutes, stirring occasionally to prevent lumps from forming

#3 Spoon chia pudding over the top of frozen berry mixture and freeze for 15 minutes

#4 Top with a little-desiccated coconut and a couple of frozen berries to serve

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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