Recipes

4 Delicious Protein Fluff Recipes

4 Delicious Protein Fluff Recipes

If you’ve never had protein fluff, you’re missing out. First of all, you get so much more volume and satiety from these shakes, and they taste absolutely amazing, kind of like a milkshake. Protein fluff includes frozen fruit, protein powder (of preference), and a little bit of almond milk which goes a long way.

That’s just the base though, you can add whatever ingredients you like or whatever you think might be good! Here are some examples of the amazing Protein Fluff!

Note: You’re gonna need a good blender. Also, if you have xanthan gum, it helps thicken up the shakes even more.


1. Peanut Butter Banana Protein Fluff

protein smoothie


Ingredients

1. Simply blend until thick and creamy.

Nutritional Information

620 calories | 52 g protein | 18 g fat | 69 g carbs


 2. Strawberry Cream Protein Fluff

protein smoothie


Ingredients

  • 2 cups frozen strawberries
  • 1-2 scoops Strawberry Cream Impact Whey Protein
  • 1 cup almond milk
  • 2 tbsp. sugar-free strawberry jam (optional)
  • 1 tsp. Xanthan Gum (optional)

1. Simply blend until thick and creamy.

Nutritional Information

358 calories | 42 g protein (2 scoops of whey) | 5 g fat | 42 g carbs


3. Cookies and Cream Protein Fluff

protein smoothie


Ingredients

  • 1 whole container fat-free whipped cream
  • 1-2 scoops Cookies and Cream Impact Whey
  • 1 cup unsweetened almond milk
  • 1 frozen banana (for thickness)
  • 1 tsp. Xanthan Gum (optional)
  • Toppings: 3 crushed oreos and fat-free cool whip

1. Blend until thick and creamy and then add toppings

Nutritional Information

616 calories | 23 g protein (1 scoop of whey) | 11 g fat | 100 g carbs


4. Vanilla-Almond Protein Fluff

protein smoothie


Ingredients

1. Blend until thick and creamy.

Nutritional Information

580 calories | 39 g protein | 22 g fat | 70 g carbs


Try These Out!

Definitely give some of these a shot – you won’t regret it. Adjust the recipe to whatever fits into your diet, and enjoy!

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James Braun

James Braun

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