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Recipes

3 Refreshing Fruit Infuser Recipes | Hydrating & Healthy

Infusing your water with fruit and herbs is a delicious way to stay refreshed and hydrated all day long, without consuming extra refined sugars. It’s also a great way to get extra vitamins and minerals in your drink, so check out 3 of our favourite fruit infuser recipes!

You can try a whole host of combinations for your fruit infuser bottle. We think pairing fruit and herbs together works wonderfully, giving subtle, refreshing flavors without being overpoweringly sweet. And the bonus? No refined sugars!

 

Tip: Get a second use from your fruits and herbs by adding more water and re-infusing!

 


Fruit Infuser Recipe 1:

Pear, Cinnamon & Vanilla

Wash and core one ripe pear. Slice it, then add half to your fruit infuser bottle (use the other half for tomorrow’s fruit infusion). Slice one vanilla pod length-ways and scrape out the seeds, then add the seeds and pod to your fruit infuser bottle with a cinnamon stick. Fill the bottle with water and refrigerate for at least 2 hours or overnight.

 


Fruit Infuser Recipe 2:

Strawberry & Rosemary

Wash and chop 3-4 strawberries. You can remove the stalk if you want to eat the fruit after you’ve finished the infused water. Add the chopped strawberries and 2-3 sprigs of washed rosemary to your fruit infuser bottle, then fill it up with water. Refrigerate for at least 2 hours or overnight.

 


Fruit Infuser Recipe 3:

Watermelon & Mint

Scoop out the flesh of a small slice of watermelon and remove the seeds (you can quite easily pick them out). Chop into chunks and add them to your fruit infuser. Take about 10 mint leaves and place them on the palm of one hand. Use your other hand to slap the leaves to release the volatile oils from the mint, then add them to the fruit infuser. Refrigerate for at least 2 hours or overnight.

Fruit infuser recipes

And there you go – 3 healthy and hydrating fruit infuser recipes for you to try out. What will you make?

Want to see more healthy recipes? Check ’em out here!

 

3 Refreshing Fruit Infuser Recipes | Hydrating & Healthy

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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