0
Cart

There are currently no items in your basket.

Recipes

Dig Into This Delicious 7-Day Vegan Meal Plan

Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. As November is World Vegan Month, we’ve put together a week’s worth of our favorite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.

You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and pizza on the menu – the ultimate foodie dream! This plan is made up of handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.

Dig into our daily plan…

Day 1

Breakfast

Recipes

3 Delicious Dairy-Free Protein Pancake Recipes

Here's exactly what you'll need.

2018-03-20 13:00:40By Victoria Catterall-Decalmer

Lunch

Meal prep for lunches and dinners later in the week.

Recipes

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-08 12:03:56By Jennifer Blow

Dinner

Meal prep for lunches and dinners later in the week.

Recipes

Fiery Five Bean Chili | 15-Minute Vegan Dinner

2017-11-17 09:25:19By Jennifer Blow

Snack

Recipes

Rainbow Vegan Bowl & Go-Faster Guacamole

2017-09-15 10:37:34By Jennifer Blow

 

Day 2

Breakfast

Meal prep for breakfast later in the week.

Recipes

Protein Overnight Oats Recipe | Delicious Chocolate Proats

2014-10-13 16:50:40By Jennifer Blow

Lunch

Recipes

Fiery Five Bean Chili | 15-Minute Vegan Dinner

2017-11-17 09:25:19By Jennifer Blow

Dinner

Meal prep for lunches and dinners later in the week.

Healthy Meals

High Protein Vegan Meal Prep | Spicy One-Pot Lentil Dal

Spice up your ve-gains.

2018-08-28 10:10:27By Jennifer Blow

Snack

Recipes

Chickpea Cookie Dough Recipe | Delicious Vegan Cookie Dough

There's nothing quite like digging into a guilt-free bowl of cookie dough.

2017-12-04 17:46:51By Jennifer Blow

 

Day 3

Breakfast

Recipes

High-Protein Vegan Breakfast Smoothie (& 4 More Vegan Recipes To Fuel Your Muscles)

2018-01-12 17:25:26By Jennifer Blow

Lunch

Recipes

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-08 12:03:56By Jennifer Blow

Dinner

Recipes

Fiery Five Bean Chili | 15-Minute Vegan Dinner

2017-11-17 09:25:19By Jennifer Blow

Snack

Recipes

Rainbow Vegan Bowl & Go-Faster Guacamole

2017-09-15 10:37:34By Jennifer Blow

 

Day 4

Breakfast

Meal prep for breakfast tomorrow too.

Recipes

Protein Overnight Oats Recipe | Delicious Chocolate Proats

2014-10-13 16:50:40By Jennifer Blow

Lunch

Healthy Meals

High Protein Vegan Meal Prep | Spicy One-Pot Lentil Dal

Spice up your ve-gains.

2018-08-28 10:10:27By Jennifer Blow

Dinner

Meal prep for lunches and dinners later in the week.

Recipes

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-08 12:03:56By Jennifer Blow

Snack

Recipes

Chickpea Cookie Dough Recipe | Delicious Vegan Cookie Dough

There's nothing quite like digging into a guilt-free bowl of cookie dough.

2017-12-04 17:46:51By Jennifer Blow

 

Day 5

Breakfast

Recipes

Vegan Oatmeal Recipe | Baked Banana Cinnamon Protein Oats

2017-03-28 08:42:55By Jennifer Blow

Lunch

Healthy Meals

High Protein Vegan Meal Prep | Spicy One-Pot Lentil Dal

Spice up your ve-gains.

2018-08-28 10:10:27By Jennifer Blow

Dinner

Recipes

Fiery Five Bean Chili | 15-Minute Vegan Dinner

2017-11-17 09:25:19By Jennifer Blow

Snack

Recipes

No Bake Cheesecake | Healthy Snickers Cheesecake

You'll go nuts for this deliciously healthy dessert.

2017-09-01 08:44:02By Jennifer Blow

 

Day 6

Breakfast

Recipes

Vegan Protein Waffles | 15-Minute Cinnamon Roll Waffles

2017-11-06 16:53:09By Jennifer Blow

Lunch

Recipes

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-08 12:03:56By Jennifer Blow

Dinner

Try nachos for the ultimate evening treat.

Snack

Recipes

Vegan Post-Workout Smoothie | Chocolate Berry Banana

2017-04-24 09:21:19By Jennifer Blow

 

Day 7

Breakfast

Check out No. 13 for delicious plant-based banana pancakes.

Recipes

13 Protein Pancake Recipes That'll Keep You Full Until Lunch

2018-01-30 17:57:08By Jennifer Blow

Lunch

Nutrition

What Is Jackfruit? How To Prep, Eat & BBQ Pulled Pork Recipe

The trendy new fruit that tastes just like pulled pork. For real.

2018-08-16 10:51:37By Jennifer Blow

Dinner

Recipes

Vegan Pizza | 15-Minute Avocado-Toast Pizza

Pesto. Avocado. Pizza. Need we say more?

2017-10-30 11:15:45By Jennifer Blow

Snack

Recipes

No Bake Cheesecake | Healthy Snickers Cheesecake

You'll go nuts for this deliciously healthy dessert.

2017-09-01 08:44:02By Jennifer Blow

 

If you’ve enjoyed eating green this week, why not check out our Vegan Range? You’ll find all the delicious snacks and supplements you need to fuel an active, plant-based lifestyle.

No Post Tags



Evangeline Howarth

Evangeline Howarth

Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team. In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!


REWARDING OUR READERS – 25% off hundreds of products USE CODE: ZONE25