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Protein Popsicles 2 Ways | Stay Refreshed This Summer

We’re always on hand with new and delicious ways for you to make the most of your protein powder — shakes are just the tip of the iceberg.

This super-simple recipe from @niallkirkland is a perfect summery treat to help keep you topped up on your daily protein requirements, while hitting the spot for any sweet-tooth cravings.

Have a few of these protein-packed popsicles on stand-by in the freezer for when you’re in need of something refreshing — whether that’s when you’ve got that post-workout glow on, or when the sun is shining and you’re finally making use of your garden.

Enjoy a creamy, cooling boost of whey any time you fancy — and for extra indulgence, Niall’s dipped his in melted chocolate too.

Each recipe makes 6


For strawberry flavor:

For peanut butter & banana:


  • 100g milk chocolate
  • 1 tbsp. MCT oil


  1. For each flavor of popsicle, add all ingredients to a blender and blend until smooth.
  2. Pour the mixture into popsicle molds, then seal and freeze them for at least 8 hours or overnight.
  3. When your popsicles are set, add milk chocolate and coconut oil to a microwavable bowl and microwave for a minute, then remove and stir. After that, microwave in 20 second intervals until the chocolate melts.
  4. Transfer your melted chocolate to a glass and dip the end of each popsicle. The melted chocolate will set around the popsicle very fast — be careful to not let the popsicles start melting before you dip them, as the chocolate won’t stick to them.
  5. Enjoy!


Nutritional info per popsicle:

Strawberry Peanut Butter
Calories 75kcal 100kcal
Carbs 8.6g 9.9g
Protein 5g 5.6g
Fat 2.9g 4.6g

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Protein Popsicles 2 Ways | Stay Refreshed This Summer

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

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