One of the staples of a balanced diet is fruit, but unfortunately, many of us may not be eating as much of it as we should be. They can be a great way for you to help keep your diet in check, fuel better workouts, and make sure you’re getting enough daily micronutrients. In this article, we’ll go over different benefits of fruit and why incorporating it into your diet pays dividends in the long term, towards not only your health but also your progress in the gym!
For one, fruits are a great tool to help you manage your weight loss. If you’re trying to cut calories, they are the perfect choice when it comes to killing cravings and making you feel nourished. Because of the natural fructose in fruits, you’ll satisfy any sweet tooth you come across, and the fibre will make sure that you feel fuller more often. Berries are generally high in fibre and are a great, low-calorie snack. Watch out for dried and canned fruits, however, as they are processed in a way that ruins the nutritional benefit by adding ridiculous amounts of refined sugar and axing the fibre, which makes the fruit far less filling and way less nutritious!
The Benefits Of Fruit
Additionally, although they might not seem like it, avocados are fruits too and they’re a great way to score some healthy fats, as well as a tonne of fibre. If you’re cutting weight, though, be careful because the fat makes them a costly snack in terms of calories. When it comes to sticking to a weight-loss diet and feeling satisfied, fibre is an essential nutrient, and fruits are the perfect way to get it!
If you weren’t already sold on the benefits of fruit, they’re also a great way to enhance your workouts. The main reason they’re able to do that is that of the types of carbs that make them up. Although they contain fructose, fruits are not refined carbs and will not spike your insulin levels. Fruit sugars provide quick energy, like a simple carb would, but contain naturally occurring sugars and fibre, meaning that your body will digest them in a way that does not affect its insulin, allowing you to keep burning fat. Additionally, certain fruits contain nutrients that can fine tune your performance even more.
Watermelon and Citrus fruits have been shown to help the body produce an amino acid known as arginine, which boosts endurance and hypertrophy by opening up the blood vessels so that more blood gets to the muscles. In addition, pomegranate fruits have been shown to increase testosterone and libido, as well as aiding in protecting your immune system. All of these options are great ways to better fuel your workouts, naturally, by giving you quick energy and helping your body produce more of the nutrients that help you build muscle.
Another great thing about fruits is the nutrients that are so bountiful within them. By eating more fruit, you can easily increase the amount of essential vitamins and minerals that may actually be lacking in your diet. Furthermore, the nutrients coming from fruits are 100% natural, meaning that your body is going to absorb them completely, rather than allowing them to pass on right through, without saying hello to
your blood stream.
For more vitamin A, which promotes healthy teeth, bones, and skin, you’ll want to eat more fruits like watermelon, mango, and cantaloupe. For vitamin C, which helps to create healthy teeth and gums, and strengthens the immune system, try oranges, strawberries, and raspberries. Potassium is also another important nutrient that’s fundamental for the heart and aids in bone and muscle function. You can find this mineral in bananas, apricots, and avocados. Another key mineral to look out for is magnesium.
Known as Mg on the periodic table, Magnesium plays a part in more than 300 of the body’s functions, including protecting its nerves and muscles, regulating blood glucose levels, supporting the immune system, and making sure the heart keeps beating the way it’s supposed to. You can find it in avocados and figs, but keep in mind, this mineral is mostly found in vegetables, nuts, seeds, and certain grains, so don’t ignore those either! Together, all of these vitamins are necessary for living a healthy lifestyle and keeping all of the body’s processes in check. And since they’re all available in fruits, it’s clear that fruit is an easy win when it comes to making sure one’s diet is ideal.
Take Home Message
Fruits are incredibly beneficial, regardless of whether you’re an athlete looking to enhance certain aspects of your performance, or just somebody hoping to build a more balanced diet. They’ll keep your appetite in check, give you energy for your workouts, and provide a significant amount of vitamins and minerals that may be hard to find in other foods.
For thousands of years, fruits have been a staple ingredient in our diets, and they should not be ignored. From fighting disease to increase testosterone, the benefits of fruits are innumerable. With just as many varieties as there are health benefits, there is truly no reason not to make fruit a part of your diet, big or small. So next time you’re staring into the fridge, mulling over what to eat, grab a fruit, and go enjoy some of the benefits for yourself!