Nutrition

Top Surprising Uses Of Peppermint Oil

Surprising Uses of Peppermint Oil

Peppermint oil is an incredibly versatile and useful substance. As well as it’s signature fresh scent, it is potent properties give it plenty of surprising benefits. You will likely find it being used in toothpaste, shampoo, medicine, lotions and as a flavoring agent in minty foods. So how can it help you?

What is Peppermint Oil?

Peppermint oil is an essential oil – like lavender or tea tree oil. It is a hybrid of spearmint and water mint. It is one of the oldest natural medicines, with use being documented as far back as 1000 BC. Many studies have been carried out on peppermint oil, formally identifying the medicinal benefits it offers. It is a homoeopathic medicine and can be prescribed by doctors to treat various ailments.

Peppermint oil can be used in a number of forms. Traditionally, it is in oil form. However, it can also be found in tablets, sprays and creams. It can be used both internally and topically – that is to say, you can ingest it or apply it to your skin for it to work effectively.

Essential oils are not always credited with being nutritional, but peppermint oil is packed with benefits. It is a source of vitamin A and C, as well as copper, magnesium, calcium and other helpful minerals. It is even a source of omega 3 fatty acids.

Peppermint oil for headaches

To improve circulation, rub peppermint oil into the temples. This can help relieve migraines and headaches by improving blood flow. In addition, rubbing in peppermint oil can relax your muscles. If muscle tension is causing your headaches, this will provide quick relief.

It can also help to open up sinuses if the oil is inhaled. This can provide speedy relief to headaches caused by congestion. This can be achieved by adding a few drops of oil to a bowl of hot water and breathing in the steam.

As a preventative measure, peppermint oil is very useful for tooth care. By washing your mouth with water containing a few drops of peppermint oil you can help reduce the risk of cavities, which in turn will help to avoid oral problems and toothache.

Additionally, peppermint oil is credited with being a stress reliever. It’s relaxing and clean smell helps to clear the mind, which is great news if stress can be a trigger for your headaches. Other essential oils such as eucalyptus and lavender are also considered as mood improving. Try experimenting with a combination to find your perfect blend to help you unwind.

Peppermint oil for nausea

If you are feeling queasy, peppermint oil can be a great help. Adding a few drops of peppermint oil to a glass of water and drinking it can settle your stomach. Additionally, adding a few drops to water to breathe in (as with headache treatment) can assist in reducing sickness.

If motion sickness is troubling you, peppermint oil can assist with that as well.

Of course, the refreshing smell of peppermint oil can be very soothing for those suffering from sickness.

Peppermint oil uses for skin

If you struggle with inflammation of the skin, peppermint oil can be of great benefit. Add it to moisturiser it lip balm to maximise its calming effect. In addition, Peppermint Oil has anti-microbial properties that make it excellent for treating acne.

By mixing peppermint oil with lavender oil you can create a powerful treatment for eczema and psoriasis.

If you have suffered from sunburn mixing peppermint oil with coconut oil can create an incredibly hydrating mixture. This will help to relieve the effects of the sun and also reduce inflammation.

The presence of vitamin A in peppermint oil also boosts its benefits for the skin. Vitamin A encourages healthy skin cell maintenance and growth. It helps to reduce wrinkles and keeps the skin supple and youthful. This can be absorbed and used by the body either through mixing it with your face cream or by drinking it in your glass of water.

Peppermint oil for IBS

Irritable Bowel Syndrome symptoms can be reduced by up to 50% according to studies. Sufferers often take peppermint oil in a capsule form. Many people believe it can significantly ease the pain and discomfort associated with the syndrome.

Peppermint oil can also help with other digestive issues such as bloating and indigestion. Adding a few drops to a glass of water can help to ease the colon and intestines. This, in turn, will reduce gas and bloating, providing relief if you have been experiencing indigestion.

Peppermint oil is a carminative, and this is what helps your body to reduce excess gas. If you look at over the counter digestive remedies, you will notice that peppermint is often a component.

Some people prefer to have their glass of peppermint water before meals as a preventative measure, while others consider it more effective to drink it when your food is finished.

So could peppermint oil help you?

With such a host of benefits, Peppermint Oil is a household staple to keep handy. Always follow the instructions on your peppermint oil and if in doubt of how much to use always consult your doctor.

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Faye Reid

Faye Reid

Writer and expert

Faye has an MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.


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