There are many misunderstandings when it comes to getting rid of unwanted fat – there is no miracle when it comes to brushing away those extra pounds to get some abs. Abs don’t come performing the “8 minute ab video” everyday or from a detox tea that you see people on Instagram drinking.
You may have heard this before but its true… abs are made in the kitchen, not the gym.
In order to lose fat you must consume less calories then your maintenance level. This is the amount of calories your body needs to burn energy to perform its daily tasks. Put simply, when our bodies are short on caloric energy they have to find another source of energy to burn so they go to your body fat!
If you are maintaining at around 2000 calories a day you want to cut 500 calories in order to potentially lose 1lb of fat a week. If you eat more than your daily calories you will end up gaining weight in the form of body fat.
Nutrition for Fat Loss
Even in a caloric deficit you should still be eating whole, healthy foods instead of junk to reach your goals. Figuring out your macros (how much protein, carbs, and fats) you need for the day will help you see how much food you are able to fit in for the day. Studies show that tracking the food you eat also helps people become more aware of nutrition, resulting in eating less.
Exercise The Pounds Away
Nutrition is not the only part in losing pounds! If you really want to see results add in some sort of exercise throughout your day to burn more calories. Whether it be jogging, swimming or playing tennis, bringing your heart rate up to its training zone for twenty minutes will help burn fat.
Weight training is a great form of exercise since it not only burns calories but also helps form muscle. Putting on muscle helps speed up your metabolism and boost your energy levels. Don’t worry, girls – lifting weights will not make you bulky but will help burn the fat and tone up!
Supplements for Fat Loss
Finding the right supplements can help up shed those extra pounds away. Fat loss pills are not the only supplement that can help in fat loss – taking a multivitamin, fish oil, and whey protein can help with the assistance. A multivitamin can help support the body’s everyday functions. Whey protein comes in handy during a diet to get in your protein intake without the extra fat or calories. Fish oil contains healthy Omega-3 fatty acids that help your body perform metabolic functions as well.
There is no miracle way to lose weight, but working out, eating nutritious foods, being in a caloric deficit and supplementing where your diet may lack will go some way to begin your fat loss journey.