When you’re exercising frequently one of the main things you’ll notice is that you seem to always be feeling hungry! This is totally normal, as when you work out you burn calories. The harder you work, the more calories you will burn. To make sure you’re making the most of your training your nutrition needs to be right. This means avoiding unhealthy snacks. So what snack should be your go to?
We’d recommend the Myprotein Protein Cookie and here’s why.
High Protein Cookie
When your busy and on-the-go it can lead to you turning to unhealthy snacks to satisfy your hunger during the day, but you don’t need to do this! Each protein cookie contains 37g of protein meaning that every cookie contains over 50% protein. Protein is the most essential nutrient required for muscle growth and repair.
As well as the impressively high protein content, each cookie contains only 10g of fat and 20g of carbohydrates. If you’re looking to put on muscle mass then carbs are very important for fuelling your body and your exercise regimen.
You can eat a protein cookie at anytime of the day and we’d recommend consuming it whenever you feel hungry during the day day to satisfy your hunger to help you avoid unhealthy snacking between main meals.
Flavors available are:
☐ White Almond
☐ Double Chocolate Chip
☐ Chocolate Orange
Key Nutrition Facts
You may be thinking, what makes the Myprotein protein cookie so much better than a standard grocery store cookie? It’s not just the high protein content, but it has been specially designed to have better nutritional values. Here’s the highlights compared to standard cookies:
✓ 70% less sugar
✓ 40% less fat
This means you can eat the protein cookie totally guilt-free!
Top Tip: If you have access to a microwave, then pop it in for a few seconds to get a warm, gooey, delicious cookie!
Take Home Message
So if you’re finding yourself feeling hungry during the day and are turning to unhealthy snacks like chocolate bars and chips, then why not take a protein cookie with you on the go to satisfy your hunger with a healthier option, which will help support your training goals.